Methylation Part 1: A Balancing Act

The term methylation is tossed around so regularly these days, but what does it really mean?

And how does it affect you?

Julie KenneyJune 5, 2019

Mini Guide to Cognitive Testing

I've put together this little “mini guide” of cognitive testing for this month's blog.

Julie KenneyApril 21, 2019

Epigenetics: To be or not to be

You may have seen the many commercials about 23andMe or Ancestry.com that talk about your genes and learning where you came from.

But is the test worthwhile and what can you do with this information?

Julie KenneyMarch 11, 2019

Analysis Paralysis

You know you need to change, but you just can't get started… What is holding you back and how can you get unstuck?

Julie KenneyFebruary 9, 2019

The Skinny on Fats

Why do we care so much about fat?

Fat has been vilified for a while now, but it is essential for our bodies to perform some of the following functions:

Regulating inflammation

Balancing your hormones
Stabilizing moods
Fueling your cells

Julie KenneyDecember 27, 2018

Fat: Friend or Foe?

We have been programmed to think that fat is our foe. The healthcare industry, our government agencies and the food industry have all combined over the years to drum into us that fat is something that needs to be taken out of our diet and that fat makes us fat. Is it true? How did we get here?

Julie KenneyNovember 24, 2018

Rolling with Resistance... Part 3 of 3

So now that you understand whether the situation warrants outside help, what you and your family are willing to do and where the resistance from your love of may be coming from; the question now becomes what do you do about it? Part 3 of 3

Julie KenneyOctober 23, 2018

Inside the Mind of your Loved One…. Part 2 of 3

This month we will explore why your loved one may be refusing help even though they clearly need it. What could they be thinking or experiencing that could be getting in the way of accepting additional support?

Julie KenneySeptember 5, 2018

Between a Rock and a Hard Place.... Part 1 of 3

This is Part 1 of a 3 part series… on how to approach an aging parent when they need help, but refuse it.

Julie KenneyJuly 31, 2018

The Longest Day

It is Alzheimer's Awareness month. This is developing into a crisis. Is there hope?

Julie KenneyJune 22, 2018

Alzheimer’s Caregivers – the Unsung Heroes

Most often when someone is diagnosed with Alzheimer’s, dementia or some other form of cognitive decline, the attention and care are focused solely on the patient. Unfortunately, the forgotten person(s) in this scenario is the primary caregiver.

Julie KenneyMay 27, 2018

Detoxing your Hormones

This month, I want to talk about detoxing your hormones, even if you are in menopause.

Julie KenneyApril 24, 2018

The Hormone Rollercoaster

Want to get off of the Hormone rollercoaster? This blog will get you started...

Julie KenneyMarch 17, 2018hormones, menopause, perimenopause, hot flashes, brain, night sweats

Mindset Impact

Are you are trying to improve your health, but not where you would like to be? One aspect that many times gets scant attention is your mindset or perspective.

Julie KenneyFebruary 10, 2018

The Promise of 2018

If you are determined to make some long awaited changes in 2018, take heed of potential pitfalls.

Sometimes getting some extra help can make all of the difference. That is why I am offering the JumpStart Program.

Julie KenneyJanuary 1, 2018

Full Circle Moment

I recently had a full circle moment that I wanted to share with you. A short time ago, I was able to attend a book signing for Sarah Ballantyne’s new book Paleo Principles.

Julie KenneyNovember 16, 2017