Health is a habit,
a health coach is
habit-forming.
Specializing in:
Dr. Bredesen's ReCODE Program
Mold Illness (CIRS)
Aging Without Illness
Transform your life
Take control of your health, Discover your strength.
If you have had a concerning diagnosis, or are trying to manage a chronic condition, but don’t know where to start, a functional medical health coach can help.
While your doctor’s advice and expertise has value, it often doesn’t come with a set of instructions on how to achieve the results they expect you to manifest. You’re generally left to your own devices to figure it out on your own, and even if you have a great desire to change, how do you determine the right way to do it? And how do you fit that into your busy lifestyle?
Sure, there are gyms, personal trainers, specialized diets, various supplements and literally thousands of books available on how to get healthy, “fix” your thyroid, balance hormonal issues, reduce stress, sleep better, and overcome other physical challenges that compromise your ability to heal – in fact, there is so much information out there that it can be completely overwhelming.
How I can Help
Practical changes that fit your busy schedule
Take control of your thyroid issues
Approximately 1 in 5 women will be affected by a thyroid disorder. Learn more about thyroid management and treatment options.
Improve the quality of your sleep
Developing healthy habits around sleep is the key to peace of mind, focus, and stress reduction. The first step to a great day is a good nights sleep.
Normalize hormonal irregularity
Struggling with mental haze, hot flashes, night sweats, or menstrual irregularities? There are natural ways to lift the fog.
Transform yourself through stress reduction
Stress is inevitable; learning to manage it is key. Developing healthy techniques will change your outlook on life and affect everything for the better.
Affordable and Practical Health Coaching
Chameleon Wellness is a virtual service, meaning we work with you over the internet using HIPAA compliant tools and software. No matter where you are in the world, you can be supported through-out your transformation.
What is a Functional Medicine Health Coach?
A health coach’s purpose is to facilitate behavior change to help you transform your wellness goals into reality.
I have been trained as a Functional Medicine Health Coach through the Functional Medicine Coaching Academy (FMCA). A Functional Medicine Health Coach has been trained in the most recent scientific breakthroughs in the field of functional medicine: a modality that addresses finding the root cause of chronic disease with the specific intent of prevention and reversal, while treating the person as a whole, rather than just treating the symptoms.
In a nutshell, I leverage research-based techniques to help you achieve long-lasting results through healthy and sustainable lifestyle changes.
Clarity. Energy.
Health.
Start your new day (today)
Everybody is different: there is no one program that works for everyone. Your situation is as unique as you are, and you need somebody that is going to help you consider different courses of action and find what will work for you and your lifestyle. You will not be alone as we navigate your road to success.
Julie offers a free 15-minute consultation to help you better understand her approach and to see if it is a fit for you. The free consultation is a chance for you to discuss some of your key health goals and concerns. Julie will describe her approach and how she would develop a customized program for you. Note that you will not receive any diagnosis or treatment as part of this short consultation.
Or choose from our coaching programs below
